Grief and loss

Within our grief and loss services, our psychologists offer clinical support tailored to the intricate and often challenging process of coping with grief and various forms of bereavement. With a strong understanding of grief's complexities, including the unique dynamics of traumatic grief, our team implements evidence-based therapeutic approaches informed by the latest research in the field of psychology.

Grief can manifest in myriad ways, from intense sadness and sorrow to feelings of anger, guilt, or numbness. In cases of traumatic grief, individuals may experience heightened distress and symptoms such as intrusive thoughts or flashbacks related to the loss. Our therapists are trained to guide individuals through the different stages of grief and loss, acknowledging the fluctuating nature of emotions and the non-linear trajectory of grief. Through compassionate and non-judgmental support, we strive to create a safe space for individuals to express their feelings and explore the meaning of their loss.

In addition to providing emotional support, our approach to grief therapy emphasises the development of practical coping strategies to manage the challenges associated with grief. This may include techniques to regulate emotions, tools for effective communication with others, and strategies to cope with triggers or reminders of the loss. Moreover, our therapists recognise the importance of addressing any underlying psychological issues that may exacerbate the grieving process, such as depression, anxiety, or unresolved trauma. Our aim is to facilitate healing and foster resilience in our clients by offering comprehensive care that acknowledges the interconnectedness of grief and mental health.