Eye Movement Desensitization Therapy (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to alleviate distress associated with traumatic memories and experiences. Grounded in the understanding that traumatic events can become "stuck" in the brain, EMDR facilitates the reprocessing of these memories through bilateral stimulation, such as following the therapist's hand movements or auditory cues, while simultaneously recalling distressing memories. This process allows the brain to integrate traumatic experiences in a more adaptive way.

Through EMDR, clients can experience reductions in the intensity of traumatic memories, as well as associated symptoms such as anxiety, depression, and hypervigilance. EMDR consists of 8 phases (1) History Taking: Gathering information about the client's trauma history; (2) Preparation: Teaching relaxation techniques and coping skills;(3) Assessment: Identifying negative beliefs associated with a target (traumatic) memories; (4) Desensitization: Focusing on target memories while engaging in bilateral stimulation; (5) Installation: Strengthening positive beliefs to replace negative ones; (6) Body Scan: Checking for remaining physical sensations related to trauma; (7) Closure: Ending the session with clients feeling calm and grounded; and (8) Reevaluation: Assessing progress and addressing any remaining distress.

EMDR is an evidence-based therapy widely used to treat post-traumatic stress disorder (PTSD) and other trauma-related conditions, relief from traumatic memories and associated symptoms, making it widely used for post-traumatic stress disorder (PTSD) and trauma-related conditions.

At Psychology Centre Newcastle, EMDR is offered by skilled therapists trained in this modality, providing a compassionate and effective treatment option for individuals seeking relief from the impacts of trauma, thereby enhancing their capacity for resilience and emotional healing.