Dialectical Behavioural Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a comprehensive cognitive-behavioral treatment that was originally developed by Dr. Marsha Linehan in the late 1980s to treat individuals with borderline personality disorder (BPD). Since then, it has been adapted and proven effective for a wide range of other psychological issues, particularly those related to emotional dysregulation, such as self-harm, suicidal ideation, substance abuse, eating disorders, and post-traumatic stress disorder (PTSD).

DBT integrates principles of mindfulness, which are derived from Buddhist meditative practices, with cognitive behavioral techniques to help individuals achieve better emotional and cognitive regulation. It focuses on four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, providing clients with new skills to manage painful emotions and decrease conflict in relationships.

At Psychology Centre Newcastle, DBT is utilized to create a supportive and empathetic therapeutic environment where clients can learn and practice these skills. The therapy is often delivered through both individual counseling and group skills training sessions, emphasizing the balance between accepting oneself and the need for change to promote healing and growth.