Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that has been extensively researched and proven effective in treating a wide range of psychological disorders. It is based on the concept that our thoughts, feelings, and behaviours are interconnected, and that changing negative thought patterns and behaviours can lead to changes in how we feel.

The therapy focuses on identifying and challenging irrational or maladaptive thoughts (cognitive distortions) and developing more balanced and constructive thinking patterns. CBT also involves identifying and changing behaviours that may be contributing to a person’s psychological distress or preventing them from achieving their goals. At its core, CBT is a problem-focused and action-oriented approach, emphasising the importance of working on present issues and learning new skills to modify dysfunctional thinking and behaviour. Psychologists use a variety of techniques to help clients challenge their negative thoughts, including cognitive restructuring, exposure therapy for fears and anxieties, and problem-solving training.

Psychology Centre Newcastle psychologists are skilled in creating a supportive and non-judgmental environment, where clients feel safe to explore their thoughts and behaviours and are encouraged to take an active role in their therapy.