Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages individuals to embrace their thoughts and feelings rather than fighting or feeling guilty for them. It operates on the principle that it is more effective to acknowledge and accept the realities of one's emotions and situations, while committing to actions that align with personal values, thereby enhancing psychological flexibility.

At Psychology Centre Newcastle, ACT is utilized as a transformative tool to help clients navigate a wide range of psychological challenges, from anxiety and depression to stress and relationship issues. The therapists at the Centre skilfully guide clients through the core processes of ACT, including mindfulness, acceptance, cognitive diffusion, self-as-context, values clarification, and committed action. This approach empowers individuals to live more fulfilling lives by fostering an acceptance of what is out of personal control, while committing to action that improves and enriches their life according to what is most important to them.
Through the application of ACT, Psychology Centre Newcastle aids clients in achieving a greater sense of mental well-being and resilience, facilitating a life that is rich, full, and meaningful, even in the face of pain and challenges.